jgfunctionalfitnesNov 7, 20222 minHow Suspension Training & Weigh Lifiting could help you live longer!Whether you lift weights as part of your PT training at Functional Fitness, or whether you visit us for Suspension classes that uses your...
jgfunctionalfitnesSep 20, 20224 min5 ways to reduce the severity of menopausal symptomsMenopause starts for most women in their 40s or 50s - with the average age being 51 years - and results in significant hormonal changes....
jgfunctionalfitnesAug 5, 20222 minThe importance of exercise as we ageHere at Functional Fitness, we're lucky to have clients of all ages. The great majority are over 35 years but many are well into their...
jgfunctionalfitnesJun 8, 20222 min6 Benefits Of Suspension TrainingDeveloped initially for members of the US military, suspension training bodyweight exercise develops strength, balance, flexibility and...