Whether you lift weights as part of your PT training at Functional Fitness, or whether you visit us for Suspension classes that uses your...

Menopause starts for most women in their 40s or 50s - with the average age being 51 years - and results in significant hormonal changes....

Here at Functional Fitness, we're lucky to have clients of all ages. The great majority are over 35 years but many are well into their...

Developed initially for members of the US military, suspension training bodyweight exercise develops strength, balance, flexibility and...