How Suspension Training & Weigh Lifiting could help you live longer!
Whether you lift weights as part of your PT training at Functional Fitness, or whether you visit us for Suspension classes that uses your...
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jgfunctionalfitnes
Sep 20, 20224 min read
5 ways to reduce the severity of menopausal symptoms
Menopause starts for most women in their 40s or 50s - with the average age being 51 years - and results in significant hormonal changes....
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jgfunctionalfitnes
Aug 5, 20222 min read
The importance of exercise as we age
Here at Functional Fitness, we're lucky to have clients of all ages. The great majority are over 35 years but many are well into their...
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jgfunctionalfitnes
Jun 8, 20222 min read
6 Benefits Of Suspension Training
Developed initially for members of the US military, suspension training bodyweight exercise develops strength, balance, flexibility and...
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jgfunctionalfitnes
Apr 27, 20223 min read
7 Reasons to start wild swimming!
Not another article about outdoor swimming, cold water swimming, 'wild' swimming.......whatever ! Sorry (not sorry), I know there have...
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jgfunctionalfitnes
Mar 14, 20222 min read
Running: What's the point?
WHY DO WE RUN? Everyone will have different reasons why they start running. It makes us feel good to keep moving; it feels great to be...
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jgfunctionalfitnes
Jul 18, 20213 min read
The joy of being outside
Introduction July sees the onset of Park and Recreation Month in the United States and this got me thinking that we should also celebrate...
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jgfunctionalfitnes
Apr 14, 20212 min read
The Benefits of Exercise
Introduction: We are often told that exercise is good for us and that it improves both our physical and mental wellbeing. This is...
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jgfunctionalfitnes
Mar 23, 20212 min read
Let's keep our abdominals and our lower backs strong
Our abdominals (external obliques, internal obliques, transverse abdominis and rectus abdominis), in conjunction with our lower back...
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jgfunctionalfitnes
Dec 28, 20201 min read
How to navigate the F2 booking system
1. Select the class you wish to attend from the list provided. 2. Click “Select” on the bottom right hand side of the page. 3. Click...
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jgfunctionalfitnes
Dec 28, 20202 min read
Why we need to look after our glutes
Our gluteal muscles (glutes) are the muscles in our bottoms and whilst many of us might tend to think of them mostly in terms of...
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jgfunctionalfitnes
Dec 18, 20202 min read
Everything you Need to Know about Keto
There has been a lot of hype around the keto diet in recent months. Essentially, eating keto means having a high-fat, moderate-protein...
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