KETTLEBELL CLASSES

Looking to try a new and exciting form of exercise that doesn't involve getting soaked by the great British rain?  Our kettlebell classes could be the answer.

Kettlebells are cast iron or steel balls with handles attached to the top. They come in various sizes and, when used correctly, give an excellent full-body workout combining cardiovascular, strength and flexibility training.

Led by David, experienced Kettlebell instructor and the newest member of the F2 team, these exciting 45-minute classes will teach you how to use one of our favourite training tools to help build both your physical and mental strength.

The Kettlebell is a particularly versatile piece of equipment, and you are sure to have fun as David helps you work on your cardio system whilst also improving your strength, joint stability and mobility.