STRETCH AND MOBILISE

Enhance both your physical and mental wellbeing with our new stretch and mobilise classes.  Led by Naomi, these classes have been designed to increase your flexibility, a vital component of fitness.  Improved flexibility will reduce your likelihood of developing an injury, improve your all-round functional fitness and posture and balance and give you greater strength.

Overall, you will find your state of mind becomes more positive and, whilst this really is a class for everyone, the sportspeople amongst you should find an improvement in performance.