JO GALLAGHER

I founded F2 Functional Fitness in 2018 to create a truly personal and functional training environment where people of all fitness levels can reach their full potential. With over 20 years of experience and a Level 3 qualification in Personal Training, my passion lies in helping individuals— whether elite athletes, fitness enthusiasts or complete beginners —achieve their goals through tailored training and expert guidance.

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My journey in fitness began in childhood as a competitive runner, where I developed a deep appreciation for discipline and performance. Strength training soon became an essential part of my routine and I later competed in figure competitions, earning a world championship third place. These experiences shaped my understanding of biomechanics, nutrition and injury prevention, reinforcing my belief in a holistic approach to fitness.

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At F2, I offer personalized coaching and lead suspension classes designed to improve strength, flexibility and balance. I’m passionate about injury prevention and rehabilitation, nutrition and stress management. I work closely with specialists at Walnut Grove Clinic to provide well-rounded support for my clients.

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More than anything, I want F2 to be a welcoming and inclusive space where people feel supported in their fitness journey. Whether you’re recovering from an injury, aiming to improve performance or simply looking to live a healthier life, I’m here to help you every step of the way.