SUSPENSION TRAINING

This is a form of resistance training which uses suspended straps to engage bodyweight to improve strength, flexibility, cardiovascular fitness and stability.  Jo and the team are highly experienced suspension trainers who are able to provide effective and innovative exercises using the straps.  Workouts are tailored and adjusted to suit individual needs and great care is taken to ensure that all exercises are completed with great technique and precision.  It is an excellent way to recover from injury and to improve overall fitness including muscle tone, balance and aerobic capacity.